Current Reading I

Right now I am reading up on the Atkins diet and perusing a book called The Ketogenic Diet by Lyle McDonald. The Atkins diet is a ketogenic diet, which I will explain in a later post. The focus of these is, of course, weight loss through affecting the biochemistry. Body builders seem to be the experts on this... yes... I have been trolling body building forums. Body builders need to lose weight quickly for competitions without compromising lean muscle mass, ketogenic diets are apparently the method of choice in the body building community.