Tuesday, March 9, 2010

I am concerned that I have reduced my caloric intake too much.
Three possible problems:

1 I may not be able to sustain this, I'll get hungry enough after a few days of this to compulsively eat foods which will ruin all my work.

2 Without enough caloric intake I could begin to lose lean body mass.

3 My body could react to the large drop in calories by slowing my metabolism and thereby reducing weight loss.

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