A New Book For Tracking Cals/Carbs

Yesterday I picked up a little book called The Calorie King Calorie Fat & Carbohydrate Counter, at Borders they were practically giving it away. I also picked up a book of 500 cookie recipes. Since I began dieting I have started really enjoying baking things I cannot even sample for my family... I don't know how much more helpful this will be than the information on FitDay.com, I use that all the time.